Any advice on milk and rice for my 11 week old?

I have an 11 week old baby boy who is currently on comfort milk (sma) due to wind/constipation I feel he's not satisfied with this any more. I have been told to give him 1 spoon if baby rice before his bottle. I'm very reluctant to do so as he is so young. I'm considering moving him back to a first milk to see if this helps. I was also told cow&gate would be easier on him as there is less iron supplement in it... Looking for a bit of advice re milk and the rice... Bearing in mind he's a big boy, 9lb 5 at birth. Just to add, health visitor is useless can never get a hold of her and we have not seen her since baby was 3 days old.

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