Today we are going to share top tips on how to write a birth plan that could really facilitate your natural birth process.

Many pregnant women feel unprepared for one of the hardest and yet most rewarding days of their lives, the day they give birth to a child. Elizabeth Stein, a leading women’s health expert and Certified Nurse Midwife who heads up the NYC practice explains why a birth plan is important and how to create one that meets each pregnant woman’s needs.

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“A Birth Plan will help you remain proactive — your goal should be healthy mom, healthy baby, positive emotional experience,” explains Elizabeth Stein CNM, MSN, MPH.  She encourages pregnant women to avoid unrealistic expectations and to “go with the flow of your body.”  “Be flexible and open-minded.”  

To this end, she has created a roadmap for developing a Birth Plan with her top tips to help all pregnant women be prepared for their special day. Underscoring the importance of being proactive, Stein advises women to create a Birth Plan and to go over it with their midwife or physician.

Stein recommends creating a Birth Plan and discussing it during a prenatal visit toward the end of pregnancy (36 weeks on). It is also a good idea to discuss each point in depth before labor, she advises.

Elizabeth Stein’s Top Ten Tips On How to Write a Birth Plan  

Before you start writing your birth plan, take a look at tips on how to write a birth plan perfectly based on your personal condition and circumstances while taking the natural birth rules into consideration.

Remember, your baby is going to come when the baby wants to come

Your baby is in charge. Your baby does not read the due date on the prenatal chart or your sonogram report. Your due date is used to manage the pregnancy to schedule prenatal appointments, schedule tests, sonograms, and induction if necessary.  

Know exactly who will deliver you

Does your midwife or physician belong to a group? If that person is not on call the day you go into labor, who will actually deliver you? Clarify this so you are not disappointed.

Rest up. Labor is like running a marathon

Save your energy spurt for when you are in labor. When you get that energy spurt that predates labor, save it inside of you. Don’t waste your energy cleaning the kitchen or bathroom.

Stay home as long as possible 

unless told by your midwife or physician to go to the hospital. It is more comfortable to labor at home in familiar surroundings than in the hospital. If you have no risk factors you may labor at home. Early labor can last many hours so don’t become exhausted. Eat, drink, walk, rock and take a shower.

Know when you should go to the hospital

You should go to the hospital immediately if your water breaks or you are group B strep positive or have a medical or obstetrical reason and were told to go straight to the hospital. Talk to your midwife or physician to find out exactly when they want you to call them or go directly to the hospital.

Eat and drink continuously at home

Know the hospital rules and follow them regarding eating and drinking in labor. Most hospitals don’t allow eating solid foods in labor, but many will allow clear liquids. Other hospitals may only allow IVs and ice chips.

Plan on respecting these rules. This emphasizes the importance of eating and drinking at home prior to admission. Even if you vomit labor (common in labor) some of the food will have been absorbed into your body.

How will you labor?

Walking, on a birthing bed, sitting in a chair, rocking on a big ball, in the shower? A combination of all of them?

Be open-minded about measures that promote a vaginal delivery.

AROM (artificial rupture of membranes), Pitocin, and epidural. Some women say “I want natural”. I define natural as vaginal and cesarean as surgical. Do everything you can to have that vaginal delivery.

Know when to bail out and have a cesarean delivery

There are no gold stars for torture. Cesarean delivery is not a failure, just another route of delivery. You just don’t want to have a cesarean that isn’t indicated (decided on too early). Discuss with your midwife or physician how and when they decide to perform a cesarean in labor.

In other words, how do they manage labor? Realize that some conditions are delivered by cesareans: breech, multiples (usually), placenta previa. Understand how prolonged dilatation and descent (taking a long time for your cervix to open and your baby to descend) is managed.

If you are planning to deliver in a birth center or at home, know the protocols for transfer

What are the reasons for transfer to the hospital, and who decides-midwife or the patient?

Who has the final say if there is a disagreement about the need to transfer?

How will you get to the hospital? What hospital will you be transferred to? 

Does the midwife have privileges there?

Will a physician take over your care?

Did you meet him/her during your pregnancy or is the physician a stranger?

Will your midwife stay with you?

Your baby’s first cry is the sound of success.

Your new title is MOM.

Enjoy your baby and let your birth story become history.

Tips on how to write a birth plan By Women’s Health Expert Elizabeth Stein, CNM, MSN, MPH