There been a lot of talk about Oil Pulling recently in mainstream Western media. What many don’t know is that this isn’t a new ‘thing’; it’s been practiced for thousands of years in India.  We asked Ayurveda practitioner Valerie Goulding to help us make sense of this supposedly new — and very beneficial — detoxifying practice.

What is Oil Pulling, anyway?

Put simply, oil pulling is the practice of using some kind of oil — such as olive oil, sesame oil, or coconut oil — as a mouthwash to aid in removing toxins from the body.   

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If it sounds strange to gargle or swish oil in your mouth for 10-20 minutes, be reassured that this simple act, practiced regularly, imparts amazing benefits to you and your loved ones.

Kind of makes the weirdness seem like a small barrier to a powerful preventative health tool, right? 

Although Ayurveda is an ancient medical science, both it and its foundational practices are new to most westerners.

There’s an ancient Indian text called the Charaka Samhita which is one of the main classical compilations and sources of Ayurvedic knowledge. It has this to say about the benefits of Oil pulling, or Gandush, as it’s called in Ayurveda’s Sanskrit language of origin:

“Keeping of oil gargle provides strength in jaws and voice, development of the face, maximum taste and relish of food. One does not suffer from dryness of throat, lip cracking and teeth become firmly rooted. The teeth do not ache or become sensitive and can chew the hardest food items.

In other words, Ayurvedic wisdom strongly holds that oil pulling removes toxicity from the body.  

In more modern lingo, there are also a number of studies that support statements made by the Caraka Samhita more than 3000 years ago.

Today’s science tells us that Oil Pulling effectively reduces plaque, removes bacteria, acts as a natural cleansing agent for the teeth and gums, and prevents tooth decay, oral malodor (stinky breath), and bleeding gums.

Why is it called “Oil Pulling?”

You might be asking, why “Oil Pulling” instead of, say, “Oil Swishing?”  

The name refers to oil’s way of binding with bacteria and toxins, thereby ‘pulling’ them out of the tissues of the body and allowing you to eject them from your system with the oil you spit out. 

You might also find oil pulling referred to as oil gargling, as in the Ayurvedic text above. Certainly, you can knock your head back and gargle, if you want.  

Personally, I don’t think I could gargle oil for 10-20 minutes if my life depended on it. You can’t do the dishes or multitask half as well in the gargling position as you can in the swishing version of the practice.

(One exception, though: if you’re getting a sore throat, try adding some turmeric powder to the oil and then doing some dedicated gargling.  It will work wonders to reduce infection.)

Whatever you call it, the point is: embrace the practice. Find your own personal style. And do it regularly. Here’s why.

How does oil pulling work, and why is it important?

The build-up of environmental toxicity in the human body has reached dangerous levels. Heavy metals, radiation, man-made synthetic chemical compounds, hormone-disrupting plastics, and other petroleum by-products… It’s all around us.  And inside us. These toxins cause disease. Not just in us, but in our children.

The average level of toxicity in a modern mother-to-be is much higher than her mother before her, or her grandmother, for that matter. Unless effective detoxifying practices become a part of daily life, the base cumulative load of toxicity that each new generation begins life with gets higher and higher.

Toxicity is transmitted through the womb and through breast milk, according to Ayurvedic wisdom. A child is knit of the fabric of your body and nourished from the milk that you produce.

If you’re carrying toxicity – it follows that this will transmit to your child in-vitro through the building blocks that your body provides… and it can affect development. We’re seeing an explosion of new diseases for which allopathic medicine has no ‘cure’ and higher rates of cancer (at younger ages) and autism than ever – and the rates keep rising. 

From an Ayurvedic perspective, “dis-ease” in the body, or “imbalances,” are in large part due to accumulations of stuff in the tissues and channels of the body that block flow and prevent absorption, and circulation, use, and elimination of nutrient and waste.

That’s a long way of saying that now, more than ever, healthy detoxing practices are vitally important. If Ayurvedic claims that Oil Pulling is a powerful tool for deeply detoxifying the body are true, then all the more reason to take this practice and run with it.

As an added bonus, modern research also suggests that this practice benefits heart health. Gum health has been linked to the heart in many studies over the years.

This is one of the reasons why dentists take such care to support healthy gums. Poor gum health may allow foreign microbes to infiltrate the bloodstream and irritate arterial walls.

Interestingly the same bacteria, Streptococcus mutans which peaks in the mouth after a high sugar diet is also found in unhealthy levels in the arterial walls of heart patients.

How is Oil-Pulling Done?

Here are some simple instructions for oil pulling.

Place approximately 1 tablespoon of oil (traditionally, organic unrefined sesame oil is used) in the mouth and ‘swish’ it around while sucking it through the teeth for 10-20 minutes.

When you spit it out, look at the color. It will be white and — when put under a microscope — the bacteria count captured within it is off the charts.

Doing this daily, or at least a few times a week will allow you to reap the benefits. While plain unrefined organic sesame oil makes for the easiest use, oils that are herbalized with turmeric and/or other herbs enhance the effect of the practice.

There are a few different takes on when and how best to do it. Really, it’s better to do than not — so fit it in where you can.

Here’s how I do it on a good day

When: In the morning after I’ve brushed my teeth, scrapped my tongue, and flossed, and before I eat. It’s an Ayurvedic ‘thing’ to clean your teeth and mouth before you eat so that you’re not swallowing bacteria that accumulate throughout the night when you eat breakfast.

Prep: I announce to my daughter “Oil Pulling!” so that she knows not to expect to have a conversation with me for a bit. This means that she forgets in two minutes and asks me a series of questions or tries to talk with me anyway while I glare at her with my puffed-out cheeks working back and forth as they swish the oil.

How: Gentle swishing of oil around the mouth combined with pushing it through and between my teeth. You’ll end with more fluid than you started with. Saliva mixes with the oil. By the time you finish the oil will be largely diluted.

End: with a flourish. Spit the oil into a garbage bag-lined trash can instead of down the sink. Spare your septic. Finish with a quick gargle with warm water to clear residual oil from your mouth.

It’ll be hard to track the benefits of the practice… after all, how can you tally up dentist bills, doctor visits, and sick days when you haven’t seen the numbers? 🙂